View Workout (Dave Carter)
easy
October 20, 2009 (Afternoon)
Exercise Type: Run
Weather: 65 perfect
Comments:
no watch, Clarke out to Eaton, caught up w/ Ben and headed back out to Coventry, back to northside.
still feeling better but not 100% yet. hips oddly sore for a reason unbeknownst to me.
I've decided I don't like Defyance, unfortunately.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:20:00 | 7:16 / Mile | Easy | 2Defyance |