View Workout (Brian Leung)
easy run with Pgraham
July 19, 2008 (Morning)
Exercise Type: Run
Weather: hot and sunny
Comments:
Met up with the South team at 7:30 at Princeton Battle Field. The team only did 40 minutes before doing a bunch of drills so i ran with primarily Graham. The pace was extremely relaxed for the first half but then we picked it up for the second loop. We went down to 6:12 pace at one point but we slowed it back down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:16:43 | 6:40 / Mile | asics gel kayano |