View Workout (Dave Carter)
forest hills michigan
October 21, 2009 (Afternoon)
Exercise Type: Run
Weather: 65 perfect
Comments:
ride to forest hills w/ Lanese; warmup alone around Forest hills
Michigan:
1600, 1k, 1200, 1k, 800, 1k, 400, 1k
5:18, 3:28, 3:50, 3:38, 2:31, 3:35, :70, 3:33
CD around forest hills then ride back w/ Barnes
hung with everybody even though felt kinda tired from flu, but probably because workout wasn't intense at all
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 40:48 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | Warmup | 2Defyance |
| 5.0 Miles | 26:03 | 5:12 / Mile | Interval | 2Defyance |
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown | 2Defyance |