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Terrible, ill short run with 30s "long strides"

November 23, 2017 (Morning)

Exercise Type: Run

Weather: mid-30s, breezy

Comments:
Despite no food (carbs) and beer, I slept poorly last night. Woke up tired and ill. CA was up early, cooking. Around mid-morning, post-coffee, I went out for a run.

Felt ROUGH. I thought I'd come around, but did not. I thought I'd try some short speed, but that only made it worse.

Ran from the vacation rental on the far south end of Wallowa Lake, down to the lake, around the boat launch, then did my 4x30s on the way back (mostly uphill).

Felt TERRIBLE.

Super-tired the rest of the day. This illness is really frustrating.