View Workout (Joe Uhan)
TBC - easy + strides
November 21, 2017 (Morning)
Exercise Type: Run
Weather: fake-cold: humid, warm
Comments:
Easy run from school. No jacket, as it was really warm! 4 strides on the turf. Kurt, one of only two freshman boys on the cc team, came today, which was great.
Didn't do any weights, myself, as I was coaching the kids, who still tend to rush and do a crappy job.
Coffee but no PB&J.
Rest of the day: super-busy. My 8:15 no-showed, but otherwise had a busy afternoon. Was supposed to meet up for dinner with a former coaching client, but he canceled, last minute, so CA and I went for beers, then hunt social'd.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | PI N1 Road - Blue (V1 - fall '17) |