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easy UO barefoot from work

November 20, 2017 (Morning)

Exercise Type: Run

Weather: misty, stagnant

Comments:
Super-busy Monday: 3 am clients. Got some coaching done, then went for a run around noon.

Felt OK. The heel is improving, but still sore. Did a mile at UO, barefoot, which was OK, then back via Fairmount. Felt a little grindy.

Busy PM, too: two clients, including one new one. Didn't go to yoga, since Lindsey wasn't teaching.