View Workout (Joe Uhan)
Yachats River Road bike
November 19, 2017 (Morning)
Exercise Type: Bike
Weather: chilly!!!
Comments:
Same route as yesterday, but earlier and chillier. No AM coffee or carbs.
Legs were heavy, and feet soon numb, but otherwise good.
Rest of the day:
- showered and packed up
- to Green Salmon for coffee (and danish)
- to the brewpub for brunch
- to Overleaf for work
Drove home around 4ish. GOOD weekend!
PM: lifted at InShape. Solid.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:05:00 | PI N1 Road - Blue (V1 - fall '17) |