View Workout (Joe Uhan)

Return to Log

South EUG + 5 laps of 100 hard, 100 jog

December 2, 2017 (Morning)

Exercise Type: Run

Comments:
Was feeling pretty stiff, yet, but needed to run some speed. Ran solo, down to Amazon, a long loop around Tugman, then back to SEHS. Stride - and energy - came around pretty good!

Did 5 laps of 100 sprint -- on the curves, right turns - 100 jog (straights). TOUGH, as always. I like this workout for when I need speed, but don't want (or can't tolerate) the demoralizing splits.

Worked on:

- tall-forward
- back arch
- hip extension push (hip, not foot...)
- pawback
- overall foot-on-ground quick

Felt...solid.

Then ran to the gym and lifted: deadlifts, among others.

PM:
- some work?
- tried to nap, I think
- dinner
- beer at 16 tons with CA

Nice, chill day.