View Workout (Joe Uhan)
Bristow Wednesday - Kyler, Sam, Kurt
November 29, 2017 (Afternoon)
Exercise Type: Run
Weather: 45, cold but dry!
Comments:
Wednesday afternoon run with the kids. Small group, but a good one.
Two laps on Bristow, but MUDDY and WET "AF"! If not mud, then YUUUGE puddles that we simply had to run through.
Good run, and great chats. Spent the first 5K loop, somehow talking about how Sam and Kyler started dating: really cute story ("liked each other" since 6th grade, finally getting together in early 11th grade). They're so damn solid, and outrageously mature. They're almost a lock to get married. Just great teammates.
Felt STIIIIFFF. Yeesh. Just...rough. So much leftover shit from Rio, still. Gonna get a massage from KRW.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles |