View Workout (Joe Uhan)
TBC - easy + pavement strides
November 16, 2017 (Morning)
Exercise Type: Run
Weather: cold, but not raining
Comments:
The usual easy 3, but with strides, uphill in the parking lot (x4). Weights.
Feeling super-stiff in the lower legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |