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PRE + SPFD + Fairmount from the house

December 10, 2017 (Morning)

Exercise Type: Run

Weather: high 20s? Cold, but increasingly clear

Comments:
Slept in, did a bunch of strength at home, then finally went for a run. Decided to run with a Tim Ferriss podcast, which was key. Listened to Terry Laughlin, who was one of the first swim coaches to be form-focused. Good nugs!

Ran the same route as last week, but with an add-on into Springfield. Felt WAY better than last week, but still somewhat heavy: understandable from yesterday's grind.

Focused on:

- Tall & Forward
- STRONG foot push
- stride width

Ankle was pretty solid, early - a nice improvement. It got sore near the end, but then came around, once more.

Did x4 strides on top of hill, near home.

Rest of the day:
- worked (rested an hour)
- weights: GOOD session!
- Skinner Butte hike
- beer at T&G :-)