View Workout (Kaleb Keyserling)
tempo run
October 21, 2009 (Morning)
Exercise Type: Run
Comments:
12 hours of work again today. Tempo run at 10:00pm. Ran it around 6:30 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:04:00 | 6:24 / Mile | 1130 3 |