View Workout (Joe Uhan)
TBC - easy + "straights & curves"
December 26, 2017 (Morning)
Exercise Type: Run
Weather: 40, not bad
Comments:
Small but good TBC: Hunter and Kurt. The former was super-late, annoyingly, but it was good to have him. He's barely been running, and it took a "bribe" of a book I bought him ("The Inner Game of Tennis") for him to show up.
Ran an easy Bates, then took the the track for 6 laps of fast-straights and easy curves. His stride still looked good!!
Weights afterward, then home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |