View Workout (Joe Uhan)
TBC - 8x uphill sprints
January 4, 2018 (Morning)
Exercise Type: Run
Weather: misting - but not bad
Comments:
TBC. CA didn't run because of her cortizone injection. Solid group including:
- Klyer, Kurt
- Jaesa & Asher (now both wrestling)
- Sam Ellis!
Ran Bates, then to the hill. Ankles were a bit stiff, early then fine.
Hills were a little tough, and I was getting dusted by Kyler. Notable: it was tough to keep pelvis left, "underneath me".
Both Jaesa and Asher were tired, but Jaesa was REALLY struggling! She was really dragging behind. After 6, I made the two of them simply jog, while we wrapped up.
After that, EASY back to the HS (like 9:00 pace), but even then, Jaesa still fell off the back.
Solid weights, then breakfast.
Rest of the day:
- saw an AM client, then home to work on a New Year marketing letter
- ankle got STIFF. I could belt-stretch it to fine, but it would re-stiffen, so I taped. It helped a ton
- two fun PM patients
- no other run or weights (didn't do any heavy stuff this AM).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |