View Workout (Joe Uhan)
Lorane - Bailey Ride from home
January 3, 2018 (Afternoon)
Exercise Type: Bike
Weather: 50, sunny
Comments:
No run today, to rest the stiff ankle.
Rode in the afternoon in nice, pretty warm weather. Listened to a solid Tim Ferriss podcast. Felt good but a fair amount of nerve tension in both hams.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | PI N1 Road - Blue (V1 - fall '17) |