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Much-Needed Couple o' Miles

October 24, 2009 (Afternoon)

Exercise Type: Run

Weather: Oddly warm & humid, ~60F

Distance Duration Pace Interval Type Shoes
2.76 Miles 31:08
0.2 Miles 3:02 15:09 / Mile Warmup Asics Landreth 4 '09 (A)
0.54 Miles 5:01 9:17 / Mile Steady State Asics Landreth 4 '09 (A)
1.83 Miles 18:49 10:16 / Mile Steady State Asics Landreth 4 '09 (A)
0.19 Miles 4:16 22:27 / Mile Cooldown Asics Landreth 4 '09 (A)

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