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UO campus barefoot-plus with CA

January 12, 2018 (Morning)

Exercise Type: Run

Weather: 50, nice

Comments:
Worked in the am, then CA came by the office to run.

Felt heavy and sluggish for some reason. Overall...ugh. But it was good to run with her.

Ran "nose-breathing" to UO, then two miles barefoot. It was cool to run 7:13 and 6:59 entirely nose-breathing. CA did an impromptu tempo, running 6:2x and 6:1x! Impressive.

After that, we ran to Fairmout and back to the office.

Ankle was...so-so. I taped it, and it was OK.

PM:
- weights
- rapidly home to pack
- drove to Yachats, arriving at 2:30. Toured the Yachats Commons (its old K-12 school) for the wedding!
- Salads & beer by the ocean, as the SP (possible ceremony site)
- dinner at Luna's
- check into Drift Inn
- early night!

CA worked on my right calf, which is super-tight...