View Workout (Joe Uhan)
RIGHT ANKLE = Subtalar Joint
January 12, 2018 (Morning)
Exercise Type: Other
Comments:
Here's what I think is actually going on with my ankle:
Subtalar Joint
What & Why
- that feeling of radiation, out the back
- both medial and lateral
- causes by:
1. lateral striking
2. not using my 1st ray
3. super-tight calves
4. stresful landing (pelvic collapse)
Solutions
- stretch and massage the calves!!!
- "wide landing"
- 1st ray engagement
- "flick (pelvic anterior depression) and pull (pawback)"
- hinge (no over-stride)
We'll see how patient I need to be. Will run short tomorrow.