View Workout (Joe Uhan)
TBC - 8x uphill sprints
January 11, 2018 (Morning)
Exercise Type: Run
Comments:
The usual Thursday Morningstars. Can't remember who was in attendance. CA was out of town, yet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | PI N1 Road - Blue (V1 - fall '17) |