View Workout (Joe Uhan)
grind mile, 2x 4-3-2-1
December 14, 2017 (Afternoon)
Exercise Type: Run
Comments:
[Backfill - limited data]
grind mile: 5:54
75.5, 55.0, 34.1, xx
74.2, 53.9, 33.8, xx
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | adidas Adizero Blue |