View Workout (Joe Uhan)
Red Wing - trail run with Hegge
December 23, 2017 (Morning)
Exercise Type: Run
Weather: 10ish, cold!
Comments:
Jake was nice enough to reach out to me, then drive from LAX up to Red Wing (over an hour for sure) to run. He led us on a solid run in cold conditions through a couple different high-bluff parks.
Right heel and ankle were cranky. It doesn not like cold or snow.
Good run, good chats, then good breakfast in town, afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |