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December 24, 2017 (Morning)
Exercise Type: Run
Weather: teens, but OK
Comments:
Ran with some of the old high school kids -- Keith graduated from RF, and Scotty from Eau Claire North HS (and I coached him at UWL). They're both 30 now! Yeesh!
We all convened at mom's house, including a trailrunning friend of Keith's from U of M. Ran easy from the house to the Whitetail trails, which were amazing! God bless fat bikes.
Did a big 6+ mile loop, then ran back, in just under 10 miles. I spent a big chunk of time, talking coaching with Scotty.
Felt GOOD and the ankle was way better. Post-run coffee downtown.
Rest of the day:
- Steve came home and I worked on his back
- went to Christmas mass
- Christmas tyme with the family
- ate a billion carbs
- played Kart and Perfect Dark with Steve and Will. Fun times!
Good day.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles |