View Workout (Joe Uhan)
South Eugene - Baldy/Ridgeline/Headwaters with Kyler, Kurt
December 27, 2017 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Mid-day run with Kyler and Kurt, who came from P.Hill to run. Starting at Hideaway, we ran easy on the flat to Baldy, then hike up to the top, then down to Ridgeline, then down Martin St and back on Amazon. Good run, good chats!
Knee was GOOD, which was a relief. Massaged and stretched it a ton last night and this AM.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | PI N1 Road - Blue (V1 - fall '17) |