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Workout at Middle School

October 19, 2009 (Morning)

Exercise Type: Run

Weather: Warmish

Distance Duration Pace Interval Type Shoes
5.8 Miles 39:00
1.0 Miles 5:00 5:00 / Mile   Mizuno 2
0.4 Miles 2:00 4:59 / Mile   Mizuno 2
0.4 Miles 2:00 4:59 / Mile   Mizuno 2
4.0 Miles 30:00 7:29 / Mile Cooldown Mizuno 2

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