Workouts (Dom Russel)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 24 2009 Morning |
Catholic League Championship |
6.61 mi 47:40 Run |
| Oct 23 2009 Morning |
Rainy OD |
4.0 mi 32:00 Run |
| Oct 22 2009 Morning |
OD |
6.5 mi 49:00 Run |
| Oct 21 2009 Morning |
Workout at Kensington |
6.4 mi 42:30 Run |
| Oct 20 2009 Morning |
OD |
6.5 mi 49:00 Run |
| Oct 19 2009 Morning |
Workout at Middle School |
5.8 mi 39:00 Run |
| Oct 18 2009 Morning |
Gilbert Willis |
6.0 mi 40:00 Run |
| Oct 17 2009 Morning |
Sturgis |
6.61 mi 47:20 Run |
| Sep 03 2008 Morning |
Banks- 800, 400, 400, 100 |
1.1 mi Run |
| Sep 02 2008 Morning |
BANKS 2 MILE!!! |
2.0 mi Run |
| Sep 01 2008 Night |
Gunnar and Back |
2.6 mi 19:46 Run |
| Aug 31 2008 Afternoon |
Gunnar 4 mile |
4.0 mi 29:07 Run |
| Aug 28 2008 Morning |
Dirt n' back |
2.5 mi 18:57 Run |
| Aug 27 2008 Morning |
Gunnar 4 Mile |
4.0 mi 30:37 Run |
| Aug 26 2008 Morning |
Gunnar 4 Mile |
4.0 mi 27:55 Run |
| Aug 25 2008 Morning |
Gilbert Willis Run |
6.5 mi 50:15 Run |
| Aug 21 2008 Morning |
Gunnar 5.2 Miles |
5.2 mi 40:32 Run |
| Aug 19 2008 Morning |
5 Mile Gunnar Run |
5.0 mi 38:42 Run |
| Aug 18 2008 Night |
Gunnar and Back |
2.6 mi 20:02 Run |
| Aug 17 2008 Morning |
Mary Angela 5k |
3.11 mi 21:38 Run |
| Aug 15 2008 Morning |
Gunnar and Back |
2.6 mi 20:19 Run |
| Aug 13 2008 Night |
Gunnar and Around |
4.0 mi 30:17 Run |
| Aug 12 2008 Afternoon |
Uptown and Back |
4.0 mi 34:23 Run |
| Aug 11 2008 Morning |
Gunnar and Back |
2.6 mi 19:43 Run |
| Aug 09 2008 Morning |
Grand Bend 2 1/2 Miles |
2.5 mi 19:34 Run |