View Workout (Joe Uhan)
TBC - straights & curves
January 22, 2018 (Morning)
Exercise Type: Run
Weather: "fake cold" = really humid, not that warm
Comments:
Big group for our first Monday installment:
HUNTER(!), Kyler, Kurt
Sam(!), Daelyn, Maddy
Ran Bates-Plus, then to the track, where we eased into 100m strides. After a couple easier laps, Kyler was BLASTING these: perhaps a little show-off against The Champ. I didn't stop him. Maddy was super-fast, too.
I felt solid, considering the weekend, and how stiff I was yesterday.
Weights and breakfast. No Mr Thornton: out sick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Brooks Levitate |