View Workout (Joe Uhan)
TBC - easy + "straights & curves"
January 29, 2018 (Morning)
Exercise Type: Run
Weather: mid 40s? "Fake cold"
Comments:
Small but good group today: Kurt, Maddy, Sam. CA was with, and we all ran long Bates, then 6 laps of straights & curves.
Played with the difference in stride between:
- their "usual"
- "Tall & Forward" (no hip hinge, but "leaning" with a back arch"
- "THE HINGE" (e.g. "Firecracker")
Not entirely sure they perceived a difference. We've been tying together the run form with weights -- namely that hip hinge during squat and deadlift. I hope it helps.
Weights, then "breakfast".
Rest of the day:
- home to do coaching
- GOOD, informative massage session with Walter
- no other run
PM: yoga.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Brooks Levitate |