View Workout (Joe Uhan)
TBC - 8x uphill sprints
January 26, 2018 (Morning)
Exercise Type: Run
Comments:
Good Friday! Another nice morning, and big group: Kyler, Kurt, Maddy, Daelyn, Sam.
CA ran SUPER-fast, and was basically beating me on the sprints. Impressive. Her foot is getting better.
Post-run, weights, breakfast:
- Creswell Bakery for "belated birthday brunch"
- home, and major clean-organize for guests: Callie's sis and bro-in-law are visiting, tonight!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Brooks Levitate |