View Workout (Joe Uhan)
PRE from yoga (pre...yoga!)
February 5, 2018 (Afternoon)
Exercise Type: Run
Weather: high 50s, nice
Comments:
Ran after my 3pm client and before 5:30 yoga. Good shake-out, and good 100% nose-breathing run, again. Cool to get down to 7:30s on the bark while nose-breathing.
Good, packed yoga class, then beers with the Taylors, and Brent Adler.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | PI N1 Road - Blue (V1 - fall '17) |