View Workout (Joe Uhan)
Bates - Morningstar - Setab with Kyler, Sam, Kurt
February 7, 2018 (Afternoon)
Exercise Type: Run
Weather: 60, sunny - crazy-nice for early Feb
Comments:
Wed after school run with some track kids. Really good to see Sam there. She's in way better spirits, now that her mom is getting better (she's working with me on back rehab).
Bates loop out to the whole Morningstar. Felt HEAVY: workout, weights, bike...then double allergens (shot; trail butter!).
Good chats with those guys, then some quick chats with Hunter and Colton in the parking lot after the run.
HEAVY run but came around.
PM: saw another client, did Run Hub injury screen, then grabbed beer and burger at Coldfire with CA.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | PI N1 Road - Blue (V1 - fall '17) |