View Workout (Dave Carter)
Forest Hills fartlek intervals
October 26, 2009 (Afternoon)
Exercise Type: Run
Weather: 65, great
Comments:
van to Forest Hills, 2mi WU w/ Grogan
1:20wu
3*(:30stride, :45jog) but last one was 1:00off
3*(3:30hard, 3:00jog)
4*(4:00tempo, 1:00jog) but no last 1:00jog
1mi CD @ Forest Hills, van to Veale
1:30stride + 10:30hard + 16:00tempo = 28:00 = at least 4.5 miles
15:50 easy = 2 miles
anyways, how I felt... kinda tired but not too worried about it because Saturday was the longest I've gone since I've been sick and Sunday wasn't hard during the run but probably affected me today, so both weekend runs probably added up to me being slightly tired today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:05:10 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | 2Defyance |
| 4.5 Miles | 28:00 | 6:13 / Mile | Interval | 2Defyance |
| 2.0 Miles | 15:50 | 7:54 / Mile | Recovery | 2Defyance |
| 1.0 Miles | 7:20 | 7:20 / Mile | Cooldown | 2Defyance |