View Workout (Joe Uhan)
South Eug - Tugman/Spencer Butte barefoot
February 9, 2018 (Morning)
Exercise Type: Run
Weather: 50, dry, mostly sunny
Comments:
Napped in the afternoon...which was awesome. Just really tired today.
Ran a shake-out afternoon run from the house: down to the flat, south to Tugman. Started to get some serious gutrot, but rather than stop at the shopping complex, I kept on to Spencer Butte MS and used the porta by the turf. After that, I ran a barefoot mile, then home.
Felt pretty good. Stride coming around...again...
PM: stayed in, watched Netflix, which we finally broke down and purchased.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | PI Navy-Orange N2s |