View Workout (Adrian Chng)
Alamanda Estate Clubhouse Run Only
February 12, 2018 (Morning)
Exercise Type: Run
Weather: cool outside
Comments:
Recovering from cold, so didn't do workout, just run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.55 Kilometers | 23:59 | 5:16 / Kilometer | Speed | Brooks 3 |