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wb run

October 27, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.5 Miles 45:00
0.75 Miles 7:00 9:19 / Mile Warmup  
4.0 Miles 31:00 7:44 / Mile    
0.75 Miles 7:00 9:19 / Mile Cooldown  

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