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October 26, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.86 Miles 39:41
1.5 Miles 11:30 7:39 / Mile Warmup Asics Gel-3010 (pair 1)
1200.0 Meters 3:58 5:19 / Mile   Asics Gel-3010 (pair 1)
1000.0 Meters 3:16 5:15 / Mile   Asics Gel-3010 (pair 1)
800.0 Meters 2:27 4:55 / Mile   Asics Gel-3010 (pair 1)
2.5 Miles 18:30 7:24 / Mile Cooldown Asics Gel-3010 (pair 1)

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