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West PRE/campus

October 26, 2009 (Afternoon)

Exercise Type: Run

Weather: 50s, rain

Comments:
Ran long over lunch, solo today. Drizzle and wind, which wasn't too bad until I ran into it.

Per usual: EFFORTED. Trying really hard to get some knee drive and pawback, and it's TIRING -- and even tough to breathe. It's difficult to discern: is it tough to breathe because of the humidity, or the effort? It didn't feel difficult at all down in Vegas...

Ran West PRE, the campus/Fairmount, then the PRE loop back to work. Gonna call that 8.5, at least.

Did circuits at home before bed. Pretty good day at work.