View Workout (Joe Uhan)
TBC - straights & curves
February 19, 2018 (Morning)
Exercise Type: Run
Weather: daylight - cold but not bad
Comments:
Late TBC today, due to President's Day. Small group: just Kyler and Kurt.
Ran long Bates, then back to the high school for Straights & Curves.
I felt remarkably solid: LOTS of glute and mid-shoulder blade soreness, and little else! Not very much ankle stiffnes, at all. Speed was low and I kept it conservative.
Rest of the day: BUSY. 4-5 clients, then to yoga. BAD class. The instructor just wayyy over-instructed. Post-yoga: Bristow 24 board meeting. I was late because I had to get my pills, and I was grumpy...well, because.