View Workout (Micah Aldrich)
Sunday Long Run
July 20, 2008 (Night)
Exercise Type: Run
Weather: 70 degrees and humid
Comments:
The weather actually felt really good, nice to get a good long run in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.11 Miles | 1:31:54 | 7:00 / Mile | Supernova Cushions |