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March 2, 2018 (Afternoon)
Exercise Type: Run
Weather: on and off drizzle
Comments:
Saw three clients in the AM, then home to do stuff.
Practice:
- no Daelyn today. One of her work misses.
- Had a mobility day: foam roll demo (trunk and legs), then band work
- Easy run down Enterprise to Pappenfuss. I hate this run. It's basically a country road highway with moderate traffic and very little shoulder on the far end. Ran a timed out and back. I ran with Callan and Maddy. Felt STIIIIFF and not very good.
- back to school, then weights (deadlift, curls)
PM:
- took CA out to dinner. We tried Novo, but it was jammed again, so we went to Sabai. It's just weird going to North Eugene - Oakway Center, my old work location. It's the "only" rich-y place in Eugene. A lot of "facades". Good, affordable thai, though! SUCKED to not have a beer (they had Breakside IPA)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | PI N1 Road - Blue (V1 - fall '17) |