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Bates-Plus (3 sets of 3-2-1)

March 1, 2018 (Afternoon)

Exercise Type: Run

Weather: cold but dry

Comments:
Ran the easy warm-up with the kids. Stiff and tired, but otherwise fine.

GOOD day at work. Every day this week's been "GOOD", energy-wise. But still have zero motivation or "extra energy" to train.

Practice:
- No Daelyn today. I talked with Gary this morning. Her mom called him, and complained that we're being too strict with the attendance policy, as well as "they [we] are trying to make all the girls like each other!". Really, mom?
- Ran the standard longer warm-up, then did "no split" 300-200-100 repeats. Told the kids to go by feel (1500 pace, 800 pace, fast). Some impressive splits, including Hunter, who blasted a 45 in last 300! Callan was 30 or below on his 200s. Maddy was mid 50s for her 3s?

Good workout. Kids cooled down solo while we chatted with some other kids.

PM: treated Morgan again after practice. She's better, but still has a ways to go.