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First Day of Practice / 4x "Long & Short" Morningstar

February 26, 2018 (Afternoon)

Exercise Type: Run

Weather: Sunny but cold

Comments:
First day! Notes:

- a bit disapointed that we had, as of today, NO new distance kids. Ugh. Annoying!
- 8 kids: Hunter, Kyler, Callan, Kurt; Jaesa, Maddy, Sam, Daelyn.
- Gary, our HC, gave a very short talk, but then we had to unload jump pads and hurdles which took forever.
- Workout: ran Bates-Plus to the Morningstar hills, and did the classic long route (maybe 600m?), followed by the short sprints (100m-125). Everyone did four. Group was a little sluggish, but better than a year ago!
- lifted weights afterward

Nice day, and good to be back!

GOOD energy day at work today. Felt decent on the run, but not great. Did a few short sprints and a couple long grinds.