View Workout (Adrian Chng)
Alamanda Estate Clubhouse Run & Workout
March 16, 2018 (Morning)
Exercise Type: Run
Weather: cool
Comments:
+ bicep curls + tricep curls
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Kilometers | 27:00 | 5:20 / Kilometer | Speed | Brooks 3 |