View Workout (Joe Uhan)

Return to Log

easy to Morningstar

April 9, 2018 (Morning)

Exercise Type: Run

Weather: mid 60s, nice!

Comments:
Three clients in the AM, then home to finish coaching. Tried to take a nap. It was half-successful. Client at 1:45, then to practice.

Big pollen splooge overnight, I think, after the big rainstorm over the weekend. Sam didn't go to school, and didn't practice, due to an allergy flare. I took a pill, but I still felt sluggish and brain fogged. Not sure if it's just pollen, or the gut. Dueced like a ton today.

No CA today, since she was traveling. I honed stride mechanics and drills with the kids today, since they (= we)'ve been dropping the ball with drill consistency. Did some key drills, then worked on that BGD-style ankling --> knee --> stride-out progression, which I really like.

AFter that, easy run. Felt like CRAP. SOOO heavy. Ran with Hunter and Callan for a couple miles, then dropped back through the ranks. Ran back with Kyler. SOOO glad that Mr Billie is over.

Weights, then hops outside. As I was leaving, Jaesa's dad rolled up, and he got out of his truck and chatted with me. We didn't talk about last week, but I feel the whole conversation - and the gesture - was out of solidarity. I appreciated it.

PM:

- no weights
- no Bristow meeting
- ate dinner, binge-watched Mad Men

Sluggish!