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Mini-Interval

October 30, 2009 (Morning)

Exercise Type: Run

Weather: Chilly, ~45F

Distance Duration Pace Interval Type Shoes
2.46 Miles 27:33
0.78 Miles 8:40 11:06 / Mile Warmup Asics Landreth 4 '09 (A)
0.26 Miles 1:38 6:16 / Mile Interval Asics Landreth 4 '09 (A)
0.14 Miles 1:39 11:47 / Mile Recovery Asics Landreth 4 '09 (A)
0.25 Miles 1:42 6:48 / Mile Interval Asics Landreth 4 '09 (A)
0.13 Miles 2:09 16:32 / Mile Recovery Asics Landreth 4 '09 (A)
0.72 Miles 7:28 10:22 / Mile Steady State Asics Landreth 4 '09 (A)
0.18 Miles 4:17 23:47 / Mile Cooldown Asics Landreth 4 '09 (A)

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