View Workout (Brian Skinn)
Morning
October 28, 2009 (Morning)
Exercise Type: Run
Weather: Don't remember
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.24 Miles | 26:50 | |||
| 0.2 Miles | 3:00 | 14:59 / Mile | Warmup | Asics Landreth 4 '09 (A) |
| 0.26 Miles | 4:37 | 17:45 / Mile | Steady State | Asics Landreth 4 '09 (A) |
| 1.05 Miles | 10:18 | 9:48 / Mile | Steady State | Asics Landreth 4 '09 (A) |
| 0.54 Miles | 5:03 | 9:21 / Mile | Steady State | Asics Landreth 4 '09 (A) |
| 0.19 Miles | 3:52 | 20:21 / Mile | Cooldown | Asics Landreth 4 '09 (A) |