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Midday Leafy

October 29, 2009 (Afternoon)

Exercise Type: Run

Weather: Cool, ~50F

Distance Duration Pace Interval Type Shoes
3.03 Miles 33:50
0.2 Miles 3:22 16:49 / Mile Warmup Asics Landreth 4 '09 (A)
0.53 Miles 4:39 8:46 / Mile Steady State Asics Landreth 4 '09 (A)
0.53 Miles 4:51 9:09 / Mile Steady State Asics Landreth 4 '09 (A)
1.04 Miles 11:03 10:37 / Mile Steady State Asics Landreth 4 '09 (A)
0.52 Miles 5:18 10:11 / Mile Steady State Asics Landreth 4 '09 (A)
0.21 Miles 4:37 21:59 / Mile Cooldown Asics Landreth 4 '09 (A)

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