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East PRE + campus

November 1, 2009 (Afternoon)

Exercise Type: Run

Weather: 50, bleh

Comments:
Slept in, sort of, then did a bunch of stuff before running.

The focus today was, "Can I run with a good stride without grinding?" Did a pretty good job, but did wind up grinding a bit near the end, but overall I felt a lot better.

LONG STRIDES is the end-result: knee drive, pawback. Cont'd landing on the midfoot, which has resulted in sore calves, but otherwise fine. It's interesting: the stride rate has slowed, but I think I'd been way overemphasizing that Danielsian "180 per minute at all costs". :|

Split sub 6:30s still in the 2nd half, but it felt easier.

Pretty nice run overall. Pretty boring Sunday after that. Could NOT believe the boos for Favre at Lambeau. Kinda glad he won but I still hate the Vikings.