View Workout (Steve Donohoe)
Indoor pool crossfit
November 1, 2009 (Night)
Exercise Type: Swim
Weather: indoor
Comments:
POOL = exhausting....had to stop multiple times...mixed up between free style and breast stroke with a sprinkle of goofy back stroke
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12:00 |