View Workout (Ian Morgan)
Gooseneck Loops college style apparently
November 2, 2009 (Afternoon)
Exercise Type: Run
Weather: Nice weather
Comments:
Nice workout at gooseneck I felt pretty good on it still coming back from a bad start to the season. I hit 1:45 1:47 1:50 1:50 1:52 1:52 1:52 1:51 but I wasn't starting off when I hit the timer always being behind some people.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 17:53 | |||
| 2.2 Miles | Warmup | |||
| 2.6 Miles | Hills | |||
| 2.0 Miles | 17:53 | 8:56 / Mile | Cooldown |