Workouts (Ian Morgan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 15 2010 Morning |
Sunday Long run |
15.6 mi 1:56:00 Run |
| Aug 14 2010 Morning |
Quick saturday run |
6.13 mi 41:22 Run |
| Jul 11 2010 Morning |
(Untitled) |
12.0 mi 1:30:00 Run |
| Jul 10 2010 Afternoon |
Topping off an interesting week |
6.0 mi 44:00 Run |
| Jul 09 2010 Morning |
Workout |
7.0 mi 50:00 Run |
| Jul 08 2010 Night |
(Untitled) |
4.5 mi Run |
| Jul 08 2010 Morning |
(Untitled) |
3.1 mi 25:00 Run |
| Jul 07 2010 Morning |
(Untitled) |
5.3 mi 38:30 Run |
| Jul 07 2010 Morning |
Morning 5k cj course |
3.1 mi 23:28 Run |
| Jul 06 2010 Morning |
Water Running |
1:00:00 Other |
| Jul 06 2010 Morning |
Swimming at the Jcc |
1.0 mi 32:00 Swim |
| Jul 06 2010 Morning |
lifting at JCC | Weights |
| Jul 05 2010 Morning |
GRC run |
8.0 mi 1:00:00 Run |
| Jul 04 2010 Morning |
Trying out a long run |
14.5 mi 1:50:00 Run |
| Jul 03 2010 Morning |
Finishing up the week |
4.5 mi Run |
| Jul 02 2010 Afternoon |
Water Running |
30:00 Other |
| Jul 02 2010 Morning |
(Untitled) |
5.5 mi 44:00 Run |
| Jul 02 2010 Morning |
(Untitled) |
0.5 mi Swim |
| Jul 01 2010 Night |
(Untitled) |
7.5 mi 56:00 Run |
| Jul 01 2010 Morning |
CJ 5K |
3.0 mi 24:00 Run |
| Jun 30 2010 Afternoon |
(Untitled) |
6.0 mi Run |
| Jun 29 2010 Night |
(Untitled) |
7.0 mi 50:00 Run |
| Jun 28 2010 Morning |
GRC run |
5.0 mi 37:44 Run |
| Jun 28 2010 Morning |
Testing out the new Asics |
1.0 mi 7:00 Run |
| Jun 27 2010 Afternoon |
Treadmill with Evelina |
2.25 mi Run |